Writing
My thoughts on Buddhist philosophy, psychology, mindfulness, and anything, really.
Redefining Kindness: The Journey of Understanding and Inner Peace
Redefining Kindness: The Journey of Understanding and Inner Peace
In the practice of self-kindness, we often overlook a profound truth: our relationship with ourselves sets the tone for our relationship with others.
Uncovering Core Beliefs: The Power of Asking ‘Why?’
Uncovering Core Beliefs: The Power of Asking ‘Why?’
Originally developed by Sakichi Toyoda for Toyota’s manufacturing process, the 5 Whys is a problem-solving method aimed at identifying the root cause of an issue.
How to conduct a belief self-assessment
How to conduct a belief self-assessment
A belief self-assessment can be an effective way to identify your core beliefs and understand how they influence your behavior.